How To Push Out Your Baby! 4.0

A valuable resource for expectant mothers, this application offers guidance on an important aspect of childbirth. Through a series of five concise videos, the app introduces the technique of Coordinated Pushing, providing detailed instructions on muscle engagement, breathing techniques, and concentration strategies for a successful delivery. Widely recognized and utilized by numerous women, the Coordinated Pushing method is now made accessible to a global audience through the Oh Baby! Fitness app.

• Presented by prenatal fitness expert Kathleen Donahoe
• Includes a comprehensive breakdown of the 5-step process to mastering effective pushing
• Flexible accessibility allows users to download the app at any stage of pregnancy or even during labor